Not sure what to do at the gym? I've got you!

ADF has partnered with Everfit to develop the most user-friendly and comprehensive app to meet your training goals.

This package includes:

1) Official ADF APP powered by Everfit - available on Google Play and iOS

2) Numerous app integrations which mean you can sync your fitness devices and nutrition apps such as My Fitness Pal and Google Fit!

3) Training programs are automatically loaded for you to follow at the gym. Training programs vary in length but usually between 4 and 6 weeks.

4) Access to the ADF Forums for additional support to aid you in your fitness journey.

5) Track your progress with each exercise.

6) Monitor your progress as strength and endurance increases.

Find confidence at your training.

Each program is built by me, Aly Duffin, a certified NASM Trainer and certified in Nutrition.

Program are a well rounded approach to help you increase endurance, build confidence, and build muscle!

It all begins and ends with Nutrition!

I provide a science based approach to your nutrition needs. No fads, bro-science, expensive meal plan options, or cleanses.

Nutrition Coaching Includes:

The Official ADF App powered by Everfit

Weekly Check-Ins

Personal Macros using science. No old archaic disproven methods for your nutrition. Get real sustainable results.

Weekly Check-Ins

Behavioral and Mental Coaching

Tips, tricks, and guides to help you with your lifestyle!

Access to your coach through the app. This includes, video, texting, or photos.

Take pictures of you meal through the app to get better advice and coaching.

Fully integrates with MyFitnessPal

This program is necessary whether training or to just get healthy. Sometimes the client does need to lose weight most just need to focus on losing body fat. The approach is to help you live a healthier and more balanced lifestyle. The primary focus of this program is to educate the client! All coaching is done by a certified nutritionist or dietician.

COMBINE ONLINE NUTRITION COACHING WITH THE MONTHLY STRENGTH TRAINING PROGRAM!

This is my most popular package!!!

This package gives you the best of both worlds on a budget.

Nutrition for any goal is key! Combine proper nutrition with a program built by certified NASM Coach and Certified Nutritionist you can transform your physique!

Nutrition + Strength Starter Package Includes:

1) Online Nutrition Coaching by Certified Nutritionist

2) Custom Macros (Proper Nutrition)

3) Weekly Check-in using the ADF App powered by Everfit

4) Access to videos, articles, and other resources to help educate

5) Science based approach to nutrition. No fads, gimmicks, cleanses or latest trends!

6) Access to your coach for questions, concerns, advice, etc.

7) Take photos of your meals in the app to send to your coach for advice and accountability!

8) 4-6 week Strength Starter Training program built to help transform your physique. Program is built by Certified NASM Trainer. Program is built to increase muscle quality, strength, and endurance.

Strength Starter is built to help you understand the benefits of targeting all major muscle groups, help you build confidence in the gym, solid fitness plan to be effective and efficient at the gym, build confidence in your form.

Strength Starter will allow you to send videos through the ADF App to have your coach gain insight to your form and proper techniques.

So much more!

This package is designed to literally transform your life. The focus is each clients individual fitness and nutrition goals.

Many clients are ready to really make the desired changes to their physique and approach to proper nutrition. Many have tried all options with limited or no success. Some clients find success but quickly find that the what their previous program was doing was not sustainable or yield the results they desired.

Total Transformation Package Includes:

1) The Nutrition and Strength Coaching Packages

2) The ADF App powered by Everfit

3) Personal coaching done by a certified NASM and Precision Nutrition Certified Trainer

4) Access to your coach to make sure you are disciplined and sustained on your journey

5) Custom strength training and nutrition programs

This is not a cookie cutter approach. Each clients get unique and personal attention to help them achieve success. Its up to each client to implement the tools their coach provides.

This program is really tailored to the most serious and dedicated clients. This includes those that are postpartum, have unique physical and nutritional limitations, clients wanting to increase muscles quality, reduce body fat, feel more confident, and needing to be more healthy.